:root{
  --bg:#07090c;
  --panel:#0e1217;
  --panel2:#12171e;
  --text:#f6f7f8;
  --muted:#9aa5b1;
  --line:rgba(255,255,255,.1);
  --acid:#d9ff4d;
  --acid2:#a9ff00;
  --orange:#ff6633;
  --max:1240px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;background:var(--bg)}
body{margin:0;background:var(--bg);color:var(--text);font-family:Arial,Helvetica,sans-serif;overflow-x:hidden}
a{color:inherit;text-decoration:none}
button,input,select{font:inherit}
button{color:inherit}
.progress{position:fixed;top:0;left:0;right:0;height:3px;z-index:100;background:rgba(255,255,255,.04)}
.progress span{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--acid),var(--orange))}
.nav-shell{position:fixed;z-index:90;top:3px;left:0;right:0;height:72px;display:flex;align-items:center;justify-content:space-between;padding:0 max(24px,calc((100vw - var(--max))/2));background:rgba(7,9,12,.88);backdrop-filter:blur(18px);border-bottom:1px solid var(--line)}
.logo{display:flex;align-items:center;gap:12px;font-weight:1000;letter-spacing:-.05em;font-size:1.35rem;flex-shrink:0;margin-right:24px}
.logo-mark{width:40px;height:40px;border-radius:10px;object-fit:cover;border:1.5px solid rgba(217,255,77,.55);box-shadow:0 0 14px rgba(217,255,77,.25);display:inline-block;flex-shrink:0}
.logo-text{display:inline-flex;align-items:center}
.brand-base{color:#fff}
.logo .slash{color:var(--acid);margin-left:1px}
.nav-shell nav{display:flex;align-items:center;gap:20px;font-size:.78rem;font-weight:900;letter-spacing:.1em;text-transform:uppercase;flex-wrap:nowrap}
.nav-shell nav a{color:#aab4be;white-space:nowrap;padding:6px 2px;transition:color .2s;position:relative}
.nav-shell nav a:hover{color:var(--acid)}
.nav-actions{display:flex;align-items:center;gap:10px;flex-shrink:0;margin-left:20px}
.nav-social{display:flex;align-items:center;gap:6px;padding:9px 12px;background:rgba(255,255,255,.05);border:1px solid var(--line);font-size:.74rem;font-weight:900;letter-spacing:.06em;color:#e1e7ec;white-space:nowrap;transition:border-color .2s,color .2s}
.nav-social:hover{border-color:var(--acid);color:var(--acid)}
.nav-cta{padding:11px 16px;background:var(--acid);color:#0b0d0f;font-weight:1000;font-size:.8rem;letter-spacing:.08em;white-space:nowrap;transition:background .2s,transform .2s}
.nav-cta:hover{background:#efffa7;transform:translateY(-1px)}
.visual-section{min-height:100vh;position:relative;display:flex;align-items:center;padding:120px max(24px,calc((100vw - var(--max))/2)) 80px;isolation:isolate;overflow:hidden}
.visual-section::before{content:"";position:absolute;inset:0;background-image:linear-gradient(90deg,rgba(5,7,9,.92) 0%,rgba(5,7,9,.62) 46%,rgba(5,7,9,.22) 100%),var(--photo);background-size:cover;background-position:center;background-attachment:fixed;z-index:-2;transform:scale(1.02)}
.visual-section::after{content:"";position:absolute;inset:auto 0 0;height:180px;background:linear-gradient(transparent,var(--bg));z-index:-1}
.visual-right::before{background-image:linear-gradient(270deg,rgba(5,7,9,.92) 0%,rgba(5,7,9,.62) 46%,rgba(5,7,9,.22) 100%),var(--photo)}
.visual-right{justify-content:flex-end}
.hero-grid{width:100%;display:grid;grid-template-columns:minmax(0,1.1fr) 340px;gap:40px;align-items:end}
.hero-copy{max-width:830px}
.micro{font-size:.72rem;letter-spacing:.22em;text-transform:uppercase;font-weight:900;color:var(--acid);margin-bottom:15px}
h1,h2,h3{margin:0;line-height:.94;letter-spacing:-.055em}
h1{font-size:clamp(4rem,10vw,8.8rem);font-weight:1000}
h1 span{color:var(--acid)}
h2{font-size:clamp(3rem,6vw,6rem);font-weight:1000}
h3{font-size:1.5rem}
.hero-lead,.section-panel>p,.today-copy p,.identity p,.health-note p,.daily-pick p{color:#b7c0c9;line-height:1.65}
.hero-lead{max-width:700px;font-size:1.08rem;margin:22px 0 0}
.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}
.primary-btn,.outline-btn{border:0;cursor:pointer;padding:15px 18px;font-size:.78rem;letter-spacing:.08em;font-weight:1000;text-transform:uppercase}
.primary-btn{background:var(--acid);color:#0a0c0f}
.primary-btn:hover{background:#efffa7}
.outline-btn{background:rgba(0,0,0,.18);border:1px solid rgba(255,255,255,.22)}
.outline-btn:hover{border-color:#fff}
.hero-meta{display:flex;gap:28px;margin-top:36px}
.hero-meta div{display:flex;flex-direction:column;border-left:1px solid var(--line);padding-left:14px}
.hero-meta strong{font-size:1.4rem}
.hero-meta span{font-size:.72rem;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-top:4px}
.today-card{background:rgba(8,11,14,.72);border:1px solid var(--line);padding:26px;backdrop-filter:blur(12px);box-shadow:0 30px 80px rgba(0,0,0,.3)}
.today-label{display:inline-block;color:#0a0d0f;background:var(--acid);padding:6px 8px;font-size:.67rem;font-weight:1000;letter-spacing:.08em;margin-bottom:22px}
.today-card h3{font-size:2rem}
.today-card p{color:var(--muted);line-height:1.5}
.today-card button,.daily-pick button{width:100%;margin-top:18px;border:0;background:none;color:#fff;text-align:left;padding:12px 0;border-top:1px solid var(--line);font-weight:900;cursor:pointer}
.scroll-tag{position:absolute;bottom:26px;left:max(24px,calc((100vw - var(--max))/2));font-size:.68rem;letter-spacing:.15em;font-weight:900;color:#c4ccd5}
.scroll-tag span{color:var(--acid);margin-left:8px}
.section-panel{width:min(820px,94vw);background:rgba(7,10,13,.74);border:1px solid var(--line);padding:clamp(26px,4vw,46px);backdrop-filter:blur(12px)}
.section-panel>p{max-width:650px}
.lane-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:30px}
.lane{position:relative;text-align:left;padding:22px;background:rgba(255,255,255,.035);border:1px solid var(--line);cursor:pointer;min-height:150px}
.lane:hover{border-color:var(--acid);transform:translateY(-2px)}
.lane-no{display:block;color:var(--acid);font-size:.7rem;letter-spacing:.15em;margin-bottom:26px}
.lane strong{display:block;font-size:1.15rem;margin-bottom:8px}
.lane small{display:block;color:var(--muted);line-height:1.45}
.split-panel{display:grid;grid-template-columns:1fr 1.1fr;gap:38px;align-items:start}
.body-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.body-btn{border:1px solid var(--line);background:rgba(255,255,255,.035);text-align:left;padding:16px;cursor:pointer;display:flex;justify-content:space-between;align-items:center}
.body-btn:hover{background:var(--acid);color:#090b0d}
.body-btn strong{font-size:.9rem}
.body-btn span{font-size:.72rem;color:var(--muted)}
.body-btn:hover span{color:#23272b}
.library-shell,.today-shell,.split-shell,.identity,.health-note,.connect-shell{padding:100px max(24px,calc((100vw - var(--max))/2))}
.connect-shell{background:#0a0d10;display:flex;justify-content:center}
.connect-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:28px}
.connect-card{background:rgba(255,255,255,.03);border:1px solid var(--line);padding:26px;display:flex;flex-direction:column;justify-content:space-between}
.connect-card h3{font-size:1.35rem;margin:10px 0 8px;word-break:break-all}
.connect-tag{color:var(--acid);font-size:.65rem;letter-spacing:.14em;font-weight:1000;text-transform:uppercase}
.library-shell{background:#080a0d}
.library-head{display:flex;justify-content:space-between;gap:30px;align-items:end;margin-bottom:30px}
.library-count{display:flex;align-items:flex-end;gap:10px}
.library-count strong{font-size:3.4rem;color:var(--acid);line-height:.8}
.library-count span{font-size:.66rem;letter-spacing:.13em;color:var(--muted);max-width:70px}
.filter-bar{display:grid;grid-template-columns:1.7fr repeat(3,1fr) auto;gap:10px;background:#0b0e12;border:1px solid var(--line);padding:14px;margin-bottom:22px}
.filter-bar label{display:flex;flex-direction:column;gap:7px}
.filter-bar label span{font-size:.62rem;font-weight:900;letter-spacing:.14em;color:#77828d}
.filter-bar input,.filter-bar select{height:44px;background:#11161d;color:#fff;border:1px solid rgba(255,255,255,.09);padding:0 12px;outline:none}
.filter-bar input:focus,.filter-bar select:focus{border-color:var(--acid)}
.reset-btn{align-self:end;height:44px;border:1px solid var(--line);background:transparent;font-size:.7rem;font-weight:900;letter-spacing:.09em;cursor:pointer}
.workout-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.workout-card{position:relative;background:linear-gradient(145deg,#11161b,#0a0d10);border:1px solid var(--line);min-height:360px;display:flex;flex-direction:column;overflow:hidden;transition:border-color .25s,transform .25s}
.workout-card:hover{border-color:rgba(217,255,77,.55);transform:translateY(-2px)}
.card-thumb{height:160px;background-size:cover;background-position:center;position:relative;display:flex;justify-content:space-between;align-items:flex-start;padding:12px;border-bottom:1px solid var(--line)}
.card-thumb::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(7,9,12,.1) 0%,rgba(7,9,12,.8) 100%)}
.card-thumb>*{position:relative;z-index:2}
.card-level-badge{background:rgba(0,0,0,.65);border:1px solid var(--line);color:#e2e8f0;padding:3px 7px;font-size:.62rem;font-weight:900;letter-spacing:.08em;text-transform:uppercase}
.card-body{padding:20px;display:flex;flex-direction:column;flex-grow:1}
.workout-index{color:var(--acid);font-size:.68rem;font-weight:1000;letter-spacing:.15em}
.workout-card h3{font-size:1.6rem}
.workout-card p{color:var(--muted);line-height:1.55;font-size:.92rem}
.card-meta{display:flex;gap:8px;flex-wrap:wrap;margin:10px 0 16px}
.card-meta span{border:1px solid var(--line);padding:5px 8px;font-size:.68rem;color:#bdc6d0}
.workout-card .open-workout{margin-top:auto;border:0;border-top:1px solid var(--line);background:none;padding:14px 0 0;text-align:left;font-weight:1000;cursor:pointer}
.empty{text-align:center;padding:70px 20px;border:1px solid var(--line)}
.empty strong{font-size:2rem}
.empty p{color:var(--muted)}
.today-shell{background:linear-gradient(135deg,#d9ff4d 0%,#a7ff00 100%);color:#0a0c0d}
.today-layout{display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:center}
.today-copy .micro{color:#222}
.today-copy p{color:#2c3338}
.today-copy .primary-btn{background:#0a0c0d;color:#fff}
.daily-pick{background:#0b0e12;color:#fff;padding:32px;border:1px solid rgba(0,0,0,.2);box-shadow:18px 18px 0 rgba(0,0,0,.18)}
.daily-top{display:flex;justify-content:space-between;color:var(--acid);font-size:.68rem;letter-spacing:.14em;font-weight:1000;margin-bottom:30px}
.daily-pick h3{font-size:2.6rem}
.daily-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:24px}
.daily-stats div{border:1px solid var(--line);padding:12px}
.daily-stats span{display:block;color:#7f8b97;font-size:.6rem;letter-spacing:.1em;margin-bottom:4px}
.daily-stats strong{font-size:.85rem}
.split-shell{background:#0b0e12}
.split-head{margin-bottom:36px}
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}
.day{min-height:230px;background:#10151b;border:1px solid var(--line);padding:18px;display:flex;flex-direction:column}
.day-no{font-size:.67rem;color:var(--acid);font-weight:1000;letter-spacing:.12em}
.day strong{font-size:1.25rem;margin-top:24px}
.day p{color:var(--muted);font-size:.85rem;line-height:1.45}
.day span:last-child{margin-top:auto;font-size:.65rem;color:#77828d}
.identity{display:grid;grid-template-columns:200px 1fr;gap:50px;align-items:center;background:#080a0d;border-top:1px solid var(--line)}
.identity-mark{display:flex;align-items:center;justify-content:center}
.identity-logo{width:160px;height:160px;border-radius:20px;object-fit:cover;border:2px solid rgba(217,255,77,.35);box-shadow:0 0 35px rgba(217,255,77,.18)}
.identity p{max-width:700px}
.health-note{background:#050709;border-top:1px solid var(--line);display:grid;grid-template-columns:180px 1fr;gap:30px;align-items:start}
.health-note strong{color:var(--orange);font-size:.8rem;letter-spacing:.15em}
.health-note p{margin:0;max-width:900px}
footer{padding:30px max(24px,calc((100vw - var(--max))/2));border-top:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;gap:20px;color:#7f8a94;font-size:.8rem;flex-wrap:wrap}
footer p{margin:0}
.footer-left{display:flex;flex-direction:column;gap:6px}
.footer-contacts{display:flex;gap:20px;align-items:center;flex-wrap:wrap}
.footer-link{display:flex;align-items:center;gap:7px;color:#9aa5b1;font-size:.8rem;transition:color .2s}
.footer-link:hover{color:var(--acid)}
dialog{width:min(980px,94vw);max-height:88vh;background:#0a0d11;color:#fff;border:1px solid rgba(255,255,255,.14);padding:0;box-shadow:0 40px 120px rgba(0,0,0,.6);overflow-y:auto;overflow-x:hidden;-webkit-overflow-scrolling:touch}
dialog::backdrop{background:rgba(0,0,0,.78);backdrop-filter:blur(4px)}
.modal-close{position:sticky;top:0;float:right;z-index:10;width:48px;height:48px;border:0;background:var(--acid);color:#0a0c0d;font-size:1.5rem;font-weight:1000;cursor:pointer}
.modal-banner{padding:36px 40px;background-size:cover;background-position:center;border-bottom:1px solid var(--line);position:relative}
.modal-banner::before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(10,13,17,.95) 0%,rgba(10,13,17,.82) 55%,rgba(10,13,17,.55) 100%)}
.modal-banner>*{position:relative;z-index:2}
.modal-wrap{padding:26px 36px 36px}
.modal-head{padding-right:50px}
.modal-head h2{font-size:clamp(2.2rem,4.5vw,4.2rem)}
.modal-head p{color:var(--muted);line-height:1.6;max-width:720px}
.modal-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:22px 0 0}
.modal-stats div{border:1px solid var(--line);padding:12px;background:rgba(0,0,0,.35)}
.modal-stats span{display:block;color:#78838e;font-size:.62rem;letter-spacing:.1em;text-transform:uppercase;margin-bottom:4px}
.exercise-section-header{margin:24px 0 16px}
.exercise-section-header h3{font-size:1.6rem;margin:4px 0 6px}
.exercise-section-header p{color:var(--muted);font-size:.88rem;margin:0}
.exercise-cards-list{display:flex;flex-direction:column;gap:12px}
.exercise-card{display:grid;grid-template-columns:140px 1fr;gap:18px;background:rgba(255,255,255,.025);border:1px solid var(--line);overflow:hidden;align-items:stretch}
.exercise-thumb{min-height:120px;background-size:cover;background-position:center;position:relative;padding:10px;border-right:1px solid var(--line);display:flex;align-items:flex-end;cursor:pointer;transition:filter .2s,opacity .2s}
.exercise-thumb:hover{opacity:.92;filter:brightness(1.08)}
.thumb-play-overlay{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;background:rgba(0,0,0,.25);transition:background .2s}
.thumb-play-overlay svg{background:var(--acid);color:#080a0d;border-radius:50%;padding:7px;box-shadow:0 0 16px rgba(217,255,77,.6);transition:transform .2s}
.exercise-thumb:hover .thumb-play-overlay svg{transform:scale(1.15)}
.exercise-badge{background:var(--acid);color:#0a0c0d;font-size:.6rem;font-weight:1000;letter-spacing:.08em;padding:3px 6px;position:relative;z-index:2}
.exercise-details{padding:14px 16px 14px 0;display:flex;flex-direction:column;justify-content:center;gap:6px}
.exercise-top{display:flex;justify-content:space-between;align-items:baseline;gap:10px;flex-wrap:wrap}
.exercise-top h4{margin:0;font-size:1.18rem;font-weight:900;color:#fff}
.exercise-metrics{display:flex;gap:8px;flex-wrap:wrap}
.exercise-metrics span{background:rgba(255,255,255,.05);border:1px solid var(--line);padding:3px 7px;font-size:.66rem;color:#b2becb}
.exercise-metrics strong{color:#fff}
.exercise-form-cue{font-size:.84rem;color:#c4ccd5;line-height:1.45}
.cue-label{color:var(--acid);font-weight:900;letter-spacing:.06em}
.exercise-extra-note{margin-top:4px;font-size:.78rem;color:var(--orange)}
.modal-note{margin-top:24px;padding:16px;border-left:3px solid var(--orange);background:#10151a;color:#b8c1cb;line-height:1.55}

/* LIFTE4TMR CUSTOM FORM BREAKDOWN SYSTEM */
.exercise-actions{display:flex;gap:8px;margin-top:12px;align-items:center;flex-wrap:wrap}
.watch-video-btn{display:inline-flex;align-items:center;gap:7px;background:rgba(217,255,77,.08);border:1px solid var(--acid);color:var(--acid);padding:9px 15px;font-size:.74rem;font-weight:1000;letter-spacing:.08em;cursor:pointer;transition:background .2s,transform .2s,color .2s}
.watch-video-btn:hover{background:var(--acid);color:#080a0d;transform:translateY(-1px)}
.watch-video-btn.active{background:var(--orange);border-color:var(--orange);color:#fff}
.thumb-tempo-tag{position:relative;z-index:2;background:rgba(0,0,0,.85);border:1px solid var(--line);color:#c7cfd8;font-size:.58rem;font-weight:900;letter-spacing:.06em;padding:3px 5px;margin-left:auto}

/* CLEAN 4K 60FPS VIDEO DEMONSTRATIONS (ZERO CHANNEL LOGOS) */
.exercise-video-embed{margin-top:14px;border:1px solid rgba(217,255,77,.35);background:#070a0e;border-radius:6px;overflow:hidden;box-shadow:0 12px 35px rgba(0,0,0,.7)}
.clean-video-wrapper{position:relative;width:100%;aspect-ratio:16 / 9;overflow:hidden;background:#000}
.clean-video-wrapper iframe{position:absolute;top:-62px;left:0;width:100%;height:calc(100% + 120px);border:0}
.video-overlay-header{position:absolute;top:10px;left:12px;right:12px;display:flex;justify-content:space-between;align-items:center;z-index:10;pointer-events:none}
.video-brand-tag{background:rgba(10,13,17,.92);border:1px solid rgba(217,255,77,.6);color:var(--acid);font-size:.65rem;font-weight:900;letter-spacing:.1em;padding:4px 10px;border-radius:3px;backdrop-filter:blur(8px)}
.video-quality-tag{background:var(--acid);color:#080a0d;font-size:.62rem;font-weight:1000;letter-spacing:.08em;padding:4px 8px;border-radius:3px}
.video-embed-controls{display:flex;justify-content:space-between;align-items:center;padding:10px 14px;background:#090d12;border-top:1px solid var(--line);gap:10px;flex-wrap:wrap}
.video-cue-pill{color:#c4ccd5;font-size:.74rem;font-weight:900;letter-spacing:.06em}
.close-video-btn{background:rgba(255,102,51,.1);border:1px solid var(--orange);color:#ff9977;padding:6px 12px;font-size:.7rem;font-weight:900;cursor:pointer;transition:background .2s,color .2s}
.close-video-btn:hover{background:var(--orange);color:#fff}
.breakdown-toggle-btn{display:inline-flex;align-items:center;gap:6px;background:rgba(255,255,255,.05);border:1px solid var(--line);color:#c1c9d2;padding:9px 13px;font-size:.72rem;font-weight:900;letter-spacing:.06em;cursor:pointer;transition:border-color .2s,color .2s}
.breakdown-toggle-btn:hover,.breakdown-toggle-btn.active{border-color:var(--acid);color:var(--acid)}

.exercise-breakdown-panel{margin-top:16px;border:1px solid rgba(217,255,77,.3);background:#070a0e;border-radius:4px;overflow:hidden;box-shadow:0 12px 35px rgba(0,0,0,.6)}
.breakdown-inner{padding:18px}
.breakdown-header{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;border-bottom:1px solid var(--line);padding-bottom:14px;margin-bottom:14px}
.breakdown-muscle-tags{display:flex;gap:8px;flex-wrap:wrap}
.tag-primary{background:var(--acid);color:#080a0d;font-size:.65rem;font-weight:1000;letter-spacing:.08em;padding:4px 8px;text-transform:uppercase}
.tag-sec{background:rgba(255,255,255,.06);border:1px solid var(--line);color:#b3bec9;font-size:.65rem;font-weight:900;letter-spacing:.06em;padding:4px 8px;text-transform:uppercase}
.tempo-chip{font-size:.72rem;color:var(--muted);font-weight:800;letter-spacing:.06em}
.tempo-chip strong{color:var(--acid);margin-left:4px}

.cadence-visualizer{margin:14px 0 16px;background:rgba(0,0,0,.4);border:1px solid rgba(255,255,255,.06);padding:12px 14px}
.cadence-bar{display:flex;align-items:center;justify-content:space-between;gap:6px;flex-wrap:wrap}
.cadence-step{display:flex;align-items:center;gap:6px;font-size:.74rem;font-weight:900;color:#c0c9d2;letter-spacing:.06em}
.cadence-step span{width:18px;height:18px;border-radius:50%;background:rgba(255,255,255,.1);display:inline-flex;align-items:center;justify-content:center;font-size:.65rem;color:#fff}
.cadence-step.active{color:var(--acid)}
.cadence-step.active span{background:var(--acid);color:#080a0d;font-weight:1000}
.cadence-arrow{color:var(--muted);font-size:.7rem}

.phases-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:14px}
.phase-box{background:rgba(255,255,255,.025);border:1px solid var(--line);padding:12px}
.phase-num{display:block;font-size:.62rem;font-weight:1000;letter-spacing:.12em;color:var(--acid);margin-bottom:4px}
.phase-box strong{display:block;font-size:.88rem;color:#fff;margin-bottom:4px}
.phase-box p{margin:0;font-size:.8rem;color:#94a3b8;line-height:1.45}

.coach-fix-box{background:rgba(255,102,51,.05);border:1px solid rgba(255,102,51,.3);padding:12px;margin-bottom:14px}
.mistake-line{font-size:.8rem;color:#ff9977;margin-bottom:6px;line-height:1.45}
.fix-line{font-size:.8rem;color:#d9ff4d;line-height:1.45}
.breakdown-footer{display:flex;justify-content:flex-end;border-top:1px solid var(--line);padding-top:12px}
.close-breakdown-btn{background:transparent;border:1px solid rgba(255,255,255,.18);color:#b3bec9;padding:6px 14px;font-size:.7rem;font-weight:900;cursor:pointer;transition:border-color .2s,color .2s}
.close-breakdown-btn:hover{border-color:var(--orange);color:var(--orange)}

.reveal{opacity:1;transform:none}
.reveal.on{opacity:1;transform:none}
section[id]{scroll-margin-top:0}
.results-shell{padding:100px max(24px,calc((100vw - var(--max))/2));background:#0a0d11;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.results-head{max-width:850px;margin-bottom:46px}
.results-lead{color:#b7c0c9;font-size:1.08rem;line-height:1.65;margin:20px 0 0}
.physique-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:20px;margin-bottom:50px}
.physique-card{background:linear-gradient(160deg,#12171e,#0b0e12);border:1px solid var(--line);overflow:hidden;display:flex;flex-direction:column;transition:border-color .3s,transform .3s}
.physique-card:hover{border-color:rgba(217,255,77,.65);transform:translateY(-3px)}
.physique-img{height:360px;background-size:cover;background-position:center top;position:relative;padding:14px;display:flex;align-items:flex-end}
.physique-img::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(10,13,17,0) 40%,rgba(10,13,17,.92) 100%)}
.physique-badge{position:relative;z-index:2;background:var(--acid);color:#0a0c0d;font-size:.65rem;font-weight:1000;letter-spacing:.08em;padding:4px 8px}
.physique-body{padding:20px;display:flex;flex-direction:column;gap:8px;flex-grow:1}
.physique-body h3{font-size:1.25rem;margin:0;color:#fff}
.physique-body p{margin:0;color:var(--muted);font-size:.86rem;line-height:1.55}
.coaching-cta-box{background:rgba(255,255,255,.025);border:1px solid var(--line);padding:clamp(24px,4vw,44px);backdrop-filter:blur(10px)}
.coaching-perks{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;margin-bottom:36px;border-bottom:1px solid var(--line);padding-bottom:32px}
.coaching-perk{display:flex;flex-direction:column;gap:6px}
.perk-num{color:var(--acid);font-size:.72rem;font-weight:1000;letter-spacing:.15em}
.coaching-perk strong{font-size:1.05rem;color:#fff}
.coaching-perk p{margin:0;color:var(--muted);font-size:.82rem;line-height:1.5}
.coaching-action-banner{display:flex;justify-content:space-between;align-items:center;gap:30px;flex-wrap:wrap}
.coaching-action-banner h3{font-size:2rem;margin:0 0 6px}
.coaching-action-banner p{margin:0;color:var(--muted);font-size:.95rem}
.coaching-btn-group{display:flex;gap:12px;flex-wrap:wrap}

/* TIMER SECTION */
.timer-shell{padding:90px max(24px,calc((100vw - var(--max))/2));background:#07090c;border-bottom:1px solid var(--line)}
.timer-card{background:linear-gradient(145deg,#0e1319,#080a0d);border:1px solid var(--line);padding:clamp(26px,4vw,46px);display:grid;grid-template-columns:1fr 1.15fr;gap:40px;align-items:center}
.timer-display-box{display:flex;flex-direction:column;align-items:center;background:#05070a;border:2px solid rgba(217,255,77,.25);padding:32px 20px;box-shadow:inset 0 0 40px rgba(0,0,0,.8),0 0 30px rgba(217,255,77,.06);border-radius:4px}
.timer-readout{font-family:'Courier New',Courier,monospace;font-size:clamp(4.2rem,9vw,6.5rem);font-weight:900;color:var(--acid);letter-spacing:2px;line-height:1;text-shadow:0 0 24px rgba(217,255,77,.4)}
.timer-status{font-size:.76rem;font-weight:900;letter-spacing:.2em;color:var(--muted);text-transform:uppercase;margin-top:14px}
.timer-controls{display:flex;gap:12px;margin-top:24px;width:100%;max-width:380px}
.timer-btn{flex:1;padding:14px;border:0;font-weight:1000;font-size:.85rem;letter-spacing:.08em;cursor:pointer;text-align:center}
.timer-btn.start{background:var(--acid);color:#0a0c0f}
.timer-btn.start:hover{background:#f1ffb8}
.timer-btn.pause{background:var(--orange);color:#fff}
.timer-btn.reset{background:rgba(255,255,255,.08);color:#fff;border:1px solid var(--line)}
.timer-btn.reset:hover{border-color:#fff}
.timer-presets{display:flex;gap:8px;flex-wrap:wrap;margin-top:20px}
.preset-chip{padding:9px 15px;background:rgba(255,255,255,.04);border:1px solid var(--line);color:#c7cfd8;font-size:.78rem;font-weight:900;cursor:pointer;transition:border-color .2s,color .2s}
.preset-chip:hover,.preset-chip.active{border-color:var(--acid);color:var(--acid)}
.timer-pulse{animation:timerPulse .8s infinite alternate}
@keyframes timerPulse{from{box-shadow:0 0 15px rgba(217,255,77,.2)}to{box-shadow:0 0 60px rgba(217,255,77,.85);border-color:var(--acid)}}

/* DEMO WORKOUTS SECTION */
.demos-shell{padding:100px max(24px,calc((100vw - var(--max))/2));background:#0a0d11;border-bottom:1px solid var(--line)}
.demos-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:24px;margin-top:40px}
.demo-card{background:linear-gradient(150deg,#12161d,#0a0d11);border:1px solid var(--line);padding:30px;display:flex;flex-direction:column;gap:18px;transition:border-color .3s,transform .3s}
.demo-card:hover{border-color:rgba(217,255,77,.55);transform:translateY(-2px)}
.demo-head{display:flex;justify-content:space-between;align-items:flex-start}
.demo-badge{background:var(--acid);color:#0a0c0d;padding:4px 8px;font-size:.65rem;font-weight:1000;letter-spacing:.08em}
.demo-card h3{font-size:1.6rem;margin:6px 0 0}
.demo-card p{color:var(--muted);font-size:.9rem;line-height:1.55;margin:0}
.demo-exercise-list{display:flex;flex-direction:column;gap:8px;margin:8px 0;background:rgba(0,0,0,.25);border:1px solid var(--line);padding:14px}
.demo-exercise-item{display:flex;justify-content:space-between;align-items:center;padding:7px 0;border-bottom:1px solid rgba(255,255,255,.05);font-size:.85rem}
.demo-exercise-item:last-child{border-bottom:0}
.demo-exercise-item strong{color:#fff}
.demo-exercise-item span{color:var(--acid);font-size:.78rem;font-weight:900}

/* DIET SECTION */
.diet-shell{padding:100px max(24px,calc((100vw - var(--max))/2));background:#080a0d;border-bottom:1px solid var(--line)}
.diet-tabs{display:flex;gap:10px;margin-top:30px;margin-bottom:30px;flex-wrap:wrap}
.diet-tab-btn{padding:12px 20px;background:rgba(255,255,255,.03);border:1px solid var(--line);color:#c1c9d2;font-size:.82rem;font-weight:900;letter-spacing:.06em;cursor:pointer}
.diet-tab-btn.active{background:var(--acid);color:#0a0c0d;border-color:var(--acid)}
.diet-plan-card{background:linear-gradient(150deg,#11151c,#0a0d11);border:1px solid var(--line);padding:clamp(26px,4vw,44px);display:none}
.diet-plan-card.active{display:block}
.diet-stats-row{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:22px 0 30px}
.diet-stat{background:rgba(0,0,0,.35);border:1px solid var(--line);padding:14px}
.diet-stat span{display:block;font-size:.65rem;color:var(--muted);letter-spacing:.1em;text-transform:uppercase;margin-bottom:4px}
.diet-stat strong{font-size:1.3rem;color:var(--acid)}
.meals-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:16px}
.meal-box{background:rgba(255,255,255,.025);border:1px solid var(--line);padding:18px}
.meal-tag{color:var(--acid);font-size:.68rem;letter-spacing:.12em;font-weight:1000;text-transform:uppercase;margin-bottom:8px;display:block}
.meal-box strong{font-size:1.05rem;display:block;margin-bottom:6px;color:#fff}
.meal-box p{margin:0;color:#9aa5b1;font-size:.84rem;line-height:1.5}
.diet-booking-note{margin-top:36px;padding:24px;border:1px solid rgba(217,255,77,.3);background:rgba(217,255,77,.03);display:flex;justify-content:space-between;align-items:center;gap:24px;flex-wrap:wrap}
.diet-booking-note h4{margin:0 0 6px;font-size:1.3rem;color:#fff}
.diet-booking-note p{margin:0;color:#c0c9d2;font-size:.9rem;max-width:700px}

/* STRETCHES SECTION */
.stretches-shell{padding:100px max(24px,calc((100vw - var(--max))/2));background:#0a0d11;border-bottom:1px solid var(--line)}
.stretches-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:20px;margin-top:36px}
.stretch-card{background:linear-gradient(150deg,#12161d,#0b0e12);border:1px solid var(--line);padding:24px;display:flex;flex-direction:column;justify-content:space-between;transition:border-color .25s,transform .25s}
.stretch-card:hover{border-color:rgba(217,255,77,.5);transform:translateY(-2px)}
.stretch-top{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:12px}
.stretch-target{color:var(--acid);font-size:.7rem;font-weight:1000;letter-spacing:.12em;text-transform:uppercase}
.stretch-time{background:rgba(255,255,255,.05);border:1px solid var(--line);padding:3px 7px;font-size:.68rem;color:#bdc6d0;font-weight:800}
.stretch-card h3{font-size:1.3rem;margin:0 0 8px;color:#fff}
.stretch-card p{margin:0 0 14px;color:var(--muted);font-size:.88rem;line-height:1.55}
.stretch-tip{font-size:.78rem;color:#94a3b8;border-left:2px solid var(--acid);padding-left:10px;margin-top:auto}

@media(max-width:1160px){
  .nav-shell nav{gap:14px;font-size:.73rem}
  .logo{margin-right:16px}
  .nav-actions{margin-left:14px}
}
@media(max-width:980px){
  .nav-shell nav{display:none}
  .hero-grid{grid-template-columns:1fr}
  .today-card{max-width:420px}
  .split-panel,.today-layout{grid-template-columns:1fr}
  .workout-grid{grid-template-columns:repeat(2,1fr)}
  .week{grid-template-columns:repeat(2,1fr)}
  .filter-bar{grid-template-columns:1fr 1fr}
  .reset-btn{align-self:stretch}
  .identity{grid-template-columns:1fr}
  .identity-mark{justify-content:flex-start}
  .coaching-perks{grid-template-columns:repeat(2,1fr)}
  .physique-grid{grid-template-columns:repeat(2,1fr)}
  .timer-card{grid-template-columns:1fr}
  .demos-grid{grid-template-columns:1fr}
  .diet-stats-row{grid-template-columns:repeat(2,1fr)}
  .stretches-grid{grid-template-columns:repeat(2,1fr)}
}
@media(max-width:650px){
  .nav-shell{height:64px}
  .nav-cta{display:none}
  .nav-social span{display:none}
  .visual-section{padding-top:100px}
  .visual-section::before{background-attachment:scroll}
  .lane-grid,.body-grid,.workout-grid,.filter-bar,.daily-stats,.week,.connect-grid,.coaching-perks,.physique-grid,.demos-grid,.stretches-grid,.diet-stats-row,.phases-grid{grid-template-columns:1fr}
  .physique-img{height:320px}
  .coaching-action-banner,.diet-booking-note{flex-direction:column;align-items:flex-start}
  .hero-meta{gap:14px;flex-wrap:wrap}
  .library-head{align-items:start;flex-direction:column}
  .workout-card{min-height:0}
  .health-note{grid-template-columns:1fr}
  footer{align-items:flex-start;flex-direction:column;gap:16px}
  .exercise-card{grid-template-columns:1fr}
  .exercise-thumb{min-height:160px;border-right:0;border-bottom:1px solid var(--line)}
  .exercise-details{padding:16px}
  dialog{width:96vw;max-height:92vh;margin:auto}
  .modal-banner{padding:22px 18px}
  .modal-wrap{padding:16px 14px 24px}
  .modal-stats{grid-template-columns:1fr 1fr}
}